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PSA: Helmets Save Lives. I’m Proof.
Let me ask you a question. You’re about to go on a bike ride with your family to go get ice cream. Do you put your helmet on? I’m here to tell you that if you’re about to head out the door for a casual...
View ArticleBicycle Safety Tips + Some Rules of the Road
Riding a bike can be fun! Healthy and useful too. Many use for fitness, transportation, simple recreation, a combination of all of that! Cities, suburbs, more rural areas. As the weather gets warmer...
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Tri Review: St. Charles Park District Indoor Triathlon
As we are into the first month of 2023, many athletes are looking forward to a year of racing without the restrictions of the past couple of years because of COVID-19. Many races were cancelled in the...
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Race Review: Pleasant Prairie Triathlon
For those of us triathletes that live in the midwest, unless we have been traveling to warmer locations to race, indoor triathlons for the months of January-April are a great way to maintain during the...
View ArticleWhat to Put in a “Special Needs” bag for an Ironman
You’ve spent months training for race day – preparing your body for miles and miles of swimming, biking and running. You’ve survived your workouts, juggled your schedule, eaten well and kept your gear...
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